Prevent Heart Disease

Here are 10 ways through which you can lower your changes of getting a heart disease-

• Have control on your portion size.
  2. Consume more vegetables & Fruits.
  3. Reduce unhealthy fats like 4. 4. Saturated & hydrogenated vegetable oils, cheese, Butter, Margarine, Palm oil.
  4. Reduce Sodium intake in food by avoiding table salt, salt & seasonings.
  5. Have more Fibre Rich Food – Whole Grain cereals, pulses, sprouts, Fruits, vegetables, nuts & dry fruits.
  6. Quit Smoking.
  7. Manage stress.( Talk to a Psychologist)
  8. Maintain a healthy weight.
  9. Have salads.
  10. Have Home cooked food more often
• Note: People who consume a healthy diet with regular physical activity have a lower risk of cardiovascular diseases.